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THE NATURAL PREGNANCY AND BIRTH CHECKLIST

THE NATURAL PREGNANCY AND BIRTH CHECKLIST

by Talita Amaru | Nov 13, 2019 | 2018, Birth story, Giving birth, Holistic Pregnancy, Motherhood, NEWS, Pre-natal yoga, Pregnancy

Too easily our pregnancies and birth are being lost as a number in the medical system, with all the measuring, numbers, figures and giving us percentages of where we ‘should’ and shouldn’t’ be not only with the size of our abdomen but also during labour we are...
THE BIRTH STORY OF HUX INTI SHEEDY

THE BIRTH STORY OF HUX INTI SHEEDY

by Talita Amaru | Jul 19, 2018 | 2018, Birth story, Giving birth, Holistic Pregnancy, Motherhood, NEWS, Pre-natal yoga, Pregnancy

The story of how the Sheedy’s of Coolum Beach turned from family of 3 to 4, thankfully not as quickly as Jet’s birth however still in pretty quick timing.     It began on the Saturday night (14th) when I started experiencing some uterus contractions. This...
WEEK 9 – MIDWIFE = CHECK! + YOGA FOR TRIMESTER 1

WEEK 9 – MIDWIFE = CHECK! + YOGA FOR TRIMESTER 1

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pre-natal yoga, Pregnancy, Wellness, Yoga

Weekly Baby News Foetus: 2.5cm – grape size this week (the closest we will get to wine for a long time) Bub’s tail has completely gone and webbing of fingers and toes disappears and teeny tiny nails begin to form (how cute are baby’s nails). Little teeth are beginning...
WEEK 15 – DECISIONS UNIQUE TO MY PREGNANCY

WEEK 15 – DECISIONS UNIQUE TO MY PREGNANCY

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby size 11cm Head to Toe and 80-120g Your baby is now bigger than the placenta and is physically more proportioned. Fingernails are completely formed and as the baby’s legs are becoming longer than its arms the joints are also starting to move. With...
WEEK 14 – YOGA FOR TRIMESTER 2 & NERVOUS SYSTEM NOURISHMENT

WEEK 14 – YOGA FOR TRIMESTER 2 & NERVOUS SYSTEM NOURISHMENT

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby size 9cm HTT – approx. 50gm This week the baby’s gag reflex kicks in and the nasal passages are developed. The facial muscles are also developing and the baby’s arms are almost the correct proportional length to the rest of the body. The gender...
WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby Size: 20cm head to toe and up to 340gm Nails are forming and fingerprints are now visible. The ears have been in the correct position since last week however the bones in the inner ear and nerve endings are becoming developed assisting hearing...
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lahlita_medicine

Weaving Ancient and Modern Herbal Medicine Ways
🌿 Specialising in Mental Health, Hormone Health & Children’s health
🪶 Whole family~Workshops~Retreats

Quick, nourishing, and freezer-friendly —Cacao N Quick, nourishing, and freezer-friendly —Cacao Nut Mini Munches 🤎 
* 1⁄2 cup of nut butter of choice, e.g. almond, cashew, peanut 
* 1⁄2 cup pumpkin seed meal
* 1⁄2 cup LSA mix
* 2 Tbsp cacao powder
* 2 tsp cinnamon
* 1⁄3 cup coconut oil
* 1⁄2 Tbsp maple syrup
* 1 tsp vanilla bean paste
* Desiccated coconut or hemp seeds or crushed nuts/seeds for rolling

Combine all ingredients in a food processor.
Roll into balls or fingers and roll in chosen ingredient (e.g. coconut or crushed seeds). Refrigerate until consumed.

Perfect for prepping ahead and grabbing on the go 🌿

Recipe from “Baby it’s Only Natural” by Talita – your go-to guide for wholesome treats! 💛 

Grab your copy through the link in the bio.
Exciting news, Dates for our Winter Womb Temple Exciting news, 

Dates for our Winter Womb Temple have arrived - July 7th 💙

A 4 week seasonal journey home to your womb.

You’ve felt the pull.

The whisper to slow down… to soften… to come back to yourself.

In winter, nature retreats. Your womb knows this rhythm.

She doesn’t want to be pushed — she wants to be heard.

Whether you’re bleeding, in perimenopause, pregnant, or post-menopausal, this journey meets you where you are — and invites you to honour what your body is truly asking for.

This is sacred space for the inner winter — the time of deep rest, repair, and reconnection.

Limited tickets are available in the link in our bio 💙❄
Remember the medicine within pausing and breath. Remember the medicine within pausing and breath.

Love from your mindful, 
Lahlita Medicine Team. 

🌳🌀🤎
As our community continues to grow, so does the lo As our community continues to grow, so does the love and energy we pour into supporting each of you on your healing journey. 

To honour this growth while sustaining the quality of service, we’re introducing a new process for herbal orders.

Moving forward:
🌻Herbal blends will be prepared each Wednesday

🌻Orders need to be put through online ordering from website by 12noon Wednesdays to be filled that week. Otherwise your order will be filled the following week

🌻Orders will be shipped on Thursday or Friday

🌻Pick-up remains available from Coolum or Cootharaba

Thank you for your patience and understanding as we settle into this new flow 🌿

With love and gratitude,
 The LAHLITA Team
As autumn draws to a close, it’s the perfect mom As autumn draws to a close, it’s the perfect moment to pause, reflect, and release.

Here are some journaling prompts to guide your seasonal release:

🍂 What am I ready to release from my physical body?
🍂 What patterns in my mental space need clearing?
🍂 What emotions in my emotional body can I lovingly let go of?
🍂 What in my spiritual self no longer aligns?
🍂 What gentle intentions can I set to support this release with ease and grace?

These promptings are from the Autumn womb temple. If you’d like to be first to know about the Winter womb temple tickets released please join the IG community.
Tickets are very limited.
Talita will be out of the office until Monday, 26t Talita will be out of the office until Monday, 26th May. 
During this time, any herbal orders placed will be processed and posted after the 26th.

Gabby is available for all consults during this time. Gabby is available for online or in person appointments at Belli Park. 

For any support, Maggie will continue to monitor our inbox at hello@lahlita.com.au and will be happy to help.

Thank you for your understanding and patience.
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