Holistic Health Blog
Hello thanks for finding me and reading my blog. You may have seen I documented my whole journey, week by week through my pregnancy with Jet (born 01.08.16) and this is available now as an ebook along with advice to get you through your holistic pregnancy done up as The Essential Pregnancy Kit, found on the Pregnancy Kit page.
For this blog, however, join me on my new journey, through motherhood, with the challenges of the transition into being a mama, breastfeeding, sleeping, introduction of food, changes in lifestyle, juggling career, our travels locally and overseas and acceptance of each day of what it delivers. All including a holistic conscious view to parenting and supporting my growing family using my naturopathic knowledge that I’m happy to share with you to help your family too. There will as well be guest blogs posted that I have written for other people and blogs.
I hope you find my blogs educational and empowering to take care of yourself and your family in a natural, holistic and conscious way.
The story of how the Sheedy’s of Coolum Beach turned from family of 3 to 4, thankfully not as quickly as Jet’s birth however still in pretty quick timing. It began on the Saturday night (14th) when I started experiencing some uterus contractions. This...read more
The 1st of August 2016, at 39 weeks and 1 day, Jet Arlo Sheedy graced us with his presence Earthside. On top of the normal pains plus ‘vagina shocks’, over the weekend I experienced some interesting sensations further down in my pelvis, which felt like it was...read more
Guest Blog written for Ana Davis at Bliss Baby Yoga. Click the link below to be taken to Bliss Baby Website or read on below. http://www.anadavis.com/ana-davis-blog/entry/8-wellness-tips-for-a-holistic-pregnancy This month Bliss Baby Yoga Prenatal and Postnatal...read more
Recently our little tribe of three ventured north to the island of Bali. I had never been there and had no desire to ever go. My husband had been a number of times on surf trips but of course travelled quite differently with not having a family in tow, for...read more
0 – 6 months Wow, time goes ridiculously quick when you have a child. Jet is actually nearly 8 months and I’m only getting to write this now. It has been the craziest, amazing, most beautiful and hardest 6 months of my life. As much as I’d like to write a...read more
Around Jet being 12 weeks I started to figure out Jet's cues and different cries for hungry, tired, and needing mum. It is funny when you look back how easy it actually was but when your in the moment it seems like it is the worst experience ever and I had no...read more
It has been a while since I wrote a blog post and A LOT has happened in my personal and professional life, all very exciting too. I am currently 37 weeks pregnant with number two and Jet is 20 months old, how time flies. While we planned to have our bubs close we...read more
This article originally appeared at http://www.ellefitactive.com/blogs/ellesblog/53575109-find-out-why-i-love-naturopaths. After years of trying to figure out how to manage various health issues such as food intolerances, chronic fatigue, scoliosis, anxiety,...read more