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WEEK 30 – YOGA FOR 3RD TRIMESTER

WEEK 30 – YOGA FOR 3RD TRIMESTER

by Talita Amaru | May 25, 2018 | 2016, Holistic Pregnancy, Pre-natal yoga, Yoga

Weekly Baby News Baby Size: 39.9cm – 1319grams (1.3kg) – the size of a Wombok cabbage Baby Senses are enhancing: Hearing is improving more and more and will respond to all sounds, especially loud sudden noises. Eyelids can open and close. The baby also moves his/her...
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Lahlita Natural Medicine

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🌿Specialising in Mental Health, Hormone Health & Children’s health
👨‍👩‍👧‍👦Whole family~Workshops~Retreats
📍Cootharaba & Belli Park & Telehealth
Loaded with goodness! 💚GREEN SMOOTHIE FOR MAM Loaded with goodness! 💚GREEN SMOOTHIE FOR MAMA & BUB💚 1⁄2 cup parsley 2 stalks kale 2–3 inches cucumber 1⁄2 banana or 1⁄2 green apple 1⁄4 cup spinach 1 Tbsp pumpkin seed meal 400–500ml coconut water Separate leaves of kale from the stem and discard the stems (preferably in the compost). Add remaining ingredients to blender and blend until smooth. Talita's e-book BABY IT'S ONLY NATURAL contains many other nourishing recipes like this, plus helpful guidance to make introducing solids to your baby simple and stress-free 🥒🥬🍌🍏🥥 You can purchase your own copy thorough the link in the bio ✨
Here are three healthy Easter treat ideas that are Here are three healthy Easter treat ideas that are both delicious and nutritious: 1. Fruit Easter Egg Nest Create a colorful nest using shredded coconut or oats as the base, then fill it with fresh, chopped fruits like berries, kiwi, and mango. Drizzle top with dark chocolate or cacao nibs to mimic Easter eggs. 2. Carrot Cake Bliss Balls - see recipe in Talita’s book BABY ITS ONLY NATURAL on page 80 These are packed with fiber, healthy fats, and natural sweetness. 3. Coconut or Greek Yogurt Parfait Layer Greek yogurt with fresh fruits like strawberries, blueberries, and a sprinkle of granola or crushed nuts. Add a touch of honey or cinnamon for extra flavor. These parfaits are rich in protein and antioxidants, making for a satisfying, healthy treat. Make them in cute little Jars. Can also make a berry coulis with mixing berries and maple syrup with dash of water on the stove then blend with bar mix blender stick. These options offer a fun and wholesome way to celebrate Easter while nourishing your body! 🐰
Healing doesn't need to be complicated. By making Healing doesn't need to be complicated. By making simple changes to our day to day rituals we can make a huge difference to our everyday wellbeing. Here are three ways to NATURALLY reset your nervous system with love, from Talita. 🌻 Get out of bed 20 mins earlier. Drink water outside, feet on the ground, sun on your face. 🍵 Swap coffee for herbal tea (lemon balm, camomile or dandelion chai). 🛌 Set a consistent bedtime.
A day for your children, to emerse in themselves i A day for your children, to emerse in themselves in nature, play and community 🌳 If you haven't already be sure to email us at hello@lahlita.com.au to secure your child's space. Limited spots available. We can't wait to connect 💚
What our people have said about their Womb Temple What our people have said about their Womb Temple experience... 🧡 🍂 Autumn Womb Temple starting April 7th. If you've been looking for a sign to start your healing journey and reconnect with self, this is it. There are still tickets available. You can grab yours through the link in our bio. With love.
Reflecting on our Women’s Gathering earlier in t Reflecting on our Women’s Gathering earlier in the month… The call was heard… for women to connect without the men, without the bigger 2-3 day retreat setting… without the depth of greater healing… instead a time for connection, softening, remembering & prayer for the women together with women. To allow the outside expectations, demands, patterns and doubts fall way so the essence of womban could be seen and expressed. 22 women uniting is potent, celebrating each other 🥰🦋💧 We connected to country Made offerings to the land Spoke deep prayers for the women in circle and the greater community Shared delicious cake and a BEAUTIFUL all contributing lunch Wrote letters to our future selves Finished with a abundant clothes swap and acupuncture womb treatments Stay tuned for information regarding our next Women’s Gathering 🌸
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