Mama’s Health Webinar Recording


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Choose to access the recording + handout only, or add on a women’s herbal blend and save $5. 

This in-depth webinar covers the essentials for thriving as a Mama.

Talita covers:

  • Benefits of tracking your cycle and how to plan your life in alignment with the 4 phases of your cycle.
  • The impact of stress on your hormonal health and how to optimise your physical and emotional processing of stress for healthy hormones.
  • The function of neurotransmitters such as dopamine as Mamas and how we can have healthy dopamine production to reduce emotional outbursts
  • How to manage afternoon energy slumps
  • How to manage common nutritional deficiencies
  • Herbal support for mothers
  • Best nutritional practices for Mamas to optimise energy and hormonal balance
  • Detailed handout providing webinar summary, recap on the phases of the menstrual cycle and nourishing recipes!

With this purchase, you get lifetime access to the recording link and handout.


Additional information


Recording Only, Recording + Women's Vitality Brew, Recording + Postpartum Brew