Description
Choose to access the recording + handout only, or add on a women’s herbal blend and save $5.
This in-depth webinar covers the essentials for thriving as a Mama.
Talita covers:
- Benefits of tracking your cycle and how to plan your life in alignment with the 4 phases of your cycle.
- The impact of stress on your hormonal health and how to optimise your physical and emotional processing of stress for healthy hormones.
- The function of neurotransmitters such as dopamine as Mamas and how we can have healthy dopamine production to reduce emotional outbursts
- How to manage afternoon energy slumps
- How to manage common nutritional deficiencies
- Herbal support for mothers
- Best nutritional practices for Mamas to optimise energy and hormonal balance
- A detailed handout will provide a webinar summary and a recap of the phases of the menstrual cycle and nourishing recipes!
With this purchase, you get lifetime access to the recording link and handout.
