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WEEK 36 – IMPORTANCE OF VITAMIN D & BIRTH PREP WITH PERINEUM MASSAGE

WEEK 36 – IMPORTANCE OF VITAMIN D & BIRTH PREP WITH PERINEUM MASSAGE

by Talita Amaru | May 25, 2018 | 2016, Birthplan, Holistic Pregnancy, Wellness

Weekly Baby News Baby Size: 47.4cm head to toe, 2622gm (2.6kg) approx. Fun fruit reference is the size of a honeydew melon Bub can start to migrate further south into you pelvis and can provide some discomfort and strange feelings such as shocks, especially if you sit...
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Weaving Ancient and Modern Herbal Medicine Ways
🌿 Specialising in Mental Health, Hormone Health & Children’s health
🪶 Whole family~Workshops~Retreats
To celebrate Mothers Day we are offering 15% off o To celebrate Mothers Day we are offering 15% off our Women’s Range of herbs Vitality and Post-Partum 🌷 Our nourishing herbal blends support hormonal balance as well as nurturing emotional well-being. The perfect gift for all of the amazing women in your life (yourself included). Women’s Range is safe for breastfeeding Mama's 🤱 Use code MAMA at checkout 💖
Brain fog? 🧠 ☀️ Cut out refined carbs + su Brain fog? 🧠 ☀️ Cut out refined carbs + sugars (breads, pasta, grains, excess fruit) ☀️ Increase your protein intake: Aim for 20–30g per meal ☀️ Start your day with 500ml lemon water ☀️ Stay hydrated with 2L extra water daily ☀️ Most importantly—EAT WHOLE FOODS “Small daily improvements are the key to staggering long-term results” - Robin Sharma
Loaded with goodness! 💚GREEN SMOOTHIE FOR MAM Loaded with goodness! 💚GREEN SMOOTHIE FOR MAMA & BUB💚 1⁄2 cup parsley 2 stalks kale 2–3 inches cucumber 1⁄2 banana or 1⁄2 green apple 1⁄4 cup spinach 1 Tbsp pumpkin seed meal 400–500ml coconut water Separate leaves of kale from the stem and discard the stems (preferably in the compost). Add remaining ingredients to blender and blend until smooth. Talita's e-book BABY IT'S ONLY NATURAL contains many other nourishing recipes like this, plus helpful guidance to make introducing solids to your baby simple and stress-free 🥒🥬🍌🍏🥥 You can purchase your own copy thorough the link in the bio ✨
Here are three healthy Easter treat ideas that are Here are three healthy Easter treat ideas that are both delicious and nutritious: 1. Fruit Easter Egg Nest Create a colorful nest using shredded coconut or oats as the base, then fill it with fresh, chopped fruits like berries, kiwi, and mango. Drizzle top with dark chocolate or cacao nibs to mimic Easter eggs. 2. Carrot Cake Bliss Balls - see recipe in Talita’s book BABY ITS ONLY NATURAL on page 80 These are packed with fiber, healthy fats, and natural sweetness. 3. Coconut or Greek Yogurt Parfait Layer Greek yogurt with fresh fruits like strawberries, blueberries, and a sprinkle of granola or crushed nuts. Add a touch of honey or cinnamon for extra flavor. These parfaits are rich in protein and antioxidants, making for a satisfying, healthy treat. Make them in cute little Jars. Can also make a berry coulis with mixing berries and maple syrup with dash of water on the stove then blend with bar mix blender stick. These options offer a fun and wholesome way to celebrate Easter while nourishing your body! 🐰
Healing doesn't need to be complicated. By making Healing doesn't need to be complicated. By making simple changes to our day to day rituals we can make a huge difference to our everyday wellbeing. Here are three ways to NATURALLY reset your nervous system with love, from Talita. 🌻 Get out of bed 20 mins earlier. Drink water outside, feet on the ground, sun on your face. 🍵 Swap coffee for herbal tea (lemon balm, camomile or dandelion chai). 🛌 Set a consistent bedtime.
A day for your children, to emerse in themselves i A day for your children, to emerse in themselves in nature, play and community 🌳 If you haven't already be sure to email us at hello@lahlita.com.au to secure your child's space. Limited spots available. We can't wait to connect 💚
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