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WEEK 4 – THE EMBRYONIC PERIOD & 2 LINES FOR POSITIVE

WEEK 4 – THE EMBRYONIC PERIOD & 2 LINES FOR POSITIVE

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy

Weekly Baby News Embryo: 1.5mm in size Closure of the neural tube is at Day 27 post ovulation (PO) thus it is important to take the correct folic acid for you prior to this time to prevent defects. The umbilical cord, placenta and yolk sac are being created this week....
WEEK 12 – THE COFFEE DEBATE + FAMILY LAMB

WEEK 12 – THE COFFEE DEBATE + FAMILY LAMB

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy, Wellness

Weekly Baby News Foetus size: 7.6cm CRL – size of a lime This week the bones are hardening, and all major organs are formed. Spiral arterial flow is busy, (the flow between uterus and placenta) and your baby’s reflexes are developing fast this week. Toes, fingers will...
WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby Size: 20cm head to toe and up to 340gm Nails are forming and fingerprints are now visible. The ears have been in the correct position since last week however the bones in the inner ear and nerve endings are becoming developed assisting hearing...
WEEK 20 – ACCEPTANCE & ALIEN MOVEMENTS

WEEK 20 – ACCEPTANCE & ALIEN MOVEMENTS

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby Size: 22cm head to toe The permanent teeth are now forming behind the baby teeth, crazy that they are formed this early in life before they are needed. The top of your uterus is now around the height of your belly button, your midwife or...
WEEK 21 – EASTER WEEKEND & TREATING PREGNANCY REFLUX

WEEK 21 – EASTER WEEKEND & TREATING PREGNANCY REFLUX

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy, Wellness

Weekly Baby News Baby size: Approx. 23cm head to toe and can be around 360g. Eyebrows are fully developed and if your baby is going to have hair it will be covering the scalp. Lungs are starting to develop surfactant, a substance that helps the lungs to expand with...
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Weaving Ancient and Modern Herbal Medicine Ways
🌿 Specialising in Mental Health, Hormone Health & Children’s health
🪶 Whole family~Workshops~Retreats

To celebrate Mothers Day we are offering 15% off o To celebrate Mothers Day we are offering 15% off our Women’s Range of herbs Vitality and Post-Partum 🌷

Our nourishing herbal blends support hormonal balance as well as nurturing emotional well-being. 

The perfect gift for all of the amazing women in your life (yourself included).

Women’s Range is safe for breastfeeding Mama's 🤱 

Use code MAMA at checkout 💖
Brain fog? 🧠 ☀️ Cut out refined carbs + su Brain fog? 🧠

☀️ Cut out refined carbs + sugars (breads, pasta, grains, excess fruit)
☀️ Increase your protein intake: Aim for 20–30g per meal
☀️ Start your day with 500ml lemon water 
☀️ Stay hydrated with 2L extra water daily
☀️ Most importantly—EAT WHOLE FOODS 

“Small daily improvements are the key to staggering long-term results” - Robin Sharma
Loaded with goodness! 💚GREEN SMOOTHIE FOR MAM Loaded with goodness! 

💚GREEN SMOOTHIE FOR MAMA & BUB💚 

1⁄2 cup parsley
2 stalks kale
2–3 inches cucumber
1⁄2 banana or 1⁄2 green apple
1⁄4 cup spinach
1 Tbsp pumpkin seed meal
400–500ml coconut water

Separate leaves of kale from the stem and discard the stems
(preferably in the compost).
Add remaining ingredients to blender and blend until smooth.

Talita's e-book BABY IT'S ONLY NATURAL contains many other nourishing recipes like this, plus helpful guidance to make introducing solids to your baby simple and stress-free 🥒🥬🍌🍏🥥

You can purchase your own copy thorough the link in the bio ✨
Here are three healthy Easter treat ideas that are Here are three healthy Easter treat ideas that are both delicious and nutritious:
	1.	Fruit Easter Egg Nest
Create a colorful nest using shredded coconut or oats as the base, then fill it with fresh, chopped fruits like berries, kiwi, and mango. Drizzle top with dark chocolate or cacao nibs to mimic Easter eggs.
	2.	Carrot Cake Bliss Balls - see recipe in Talita’s book BABY ITS ONLY NATURAL on page 80 
These are packed with fiber, healthy fats, and natural sweetness.
	3.	Coconut or Greek Yogurt Parfait
Layer Greek yogurt with fresh fruits like strawberries, blueberries, and a sprinkle of granola or crushed nuts. Add a touch of honey or cinnamon for extra flavor. These parfaits are rich in protein and antioxidants, making for a satisfying, healthy treat. Make them in cute little Jars.
Can also make a berry coulis with mixing berries and maple syrup with dash of water on the stove then blend with bar mix blender stick. 

These options offer a fun and wholesome way to celebrate Easter while nourishing your body! 🐰
Healing doesn't need to be complicated. By making Healing doesn't need to be complicated. By making simple changes to our day to day rituals we can make a huge difference to our everyday wellbeing. 

Here are three ways to NATURALLY reset your nervous system with love, from Talita. 

🌻 Get out of bed 20 mins earlier. Drink water outside, feet on the ground, sun on your face.
🍵 Swap coffee for herbal tea (lemon balm, camomile or dandelion chai).
🛌 Set a consistent bedtime.
A day for your children, to emerse in themselves i A day for your children, to emerse in themselves in nature, play and community 🌳

If you haven't already be sure to email us at hello@lahlita.com.au to secure your child's space. 

Limited spots available. 

We can't wait to connect 💚
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