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WEEK 4 – THE EMBRYONIC PERIOD & 2 LINES FOR POSITIVE

WEEK 4 – THE EMBRYONIC PERIOD & 2 LINES FOR POSITIVE

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy

Weekly Baby News Embryo: 1.5mm in size Closure of the neural tube is at Day 27 post ovulation (PO) thus it is important to take the correct folic acid for you prior to this time to prevent defects. The umbilical cord, placenta and yolk sac are being created this week....
WEEK 12 – THE COFFEE DEBATE + FAMILY LAMB

WEEK 12 – THE COFFEE DEBATE + FAMILY LAMB

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy, Wellness

Weekly Baby News Foetus size: 7.6cm CRL – size of a lime This week the bones are hardening, and all major organs are formed. Spiral arterial flow is busy, (the flow between uterus and placenta) and your baby’s reflexes are developing fast this week. Toes, fingers will...
WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

WEEK 19 – IMPLEMENTING CHANGES AND OMEGAS OMEGAS

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby Size: 20cm head to toe and up to 340gm Nails are forming and fingerprints are now visible. The ears have been in the correct position since last week however the bones in the inner ear and nerve endings are becoming developed assisting hearing...
WEEK 20 – ACCEPTANCE & ALIEN MOVEMENTS

WEEK 20 – ACCEPTANCE & ALIEN MOVEMENTS

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pre-natal yoga, Pregnancy, Yoga

Weekly Baby News Baby Size: 22cm head to toe The permanent teeth are now forming behind the baby teeth, crazy that they are formed this early in life before they are needed. The top of your uterus is now around the height of your belly button, your midwife or...
WEEK 21 – EASTER WEEKEND & TREATING PREGNANCY REFLUX

WEEK 21 – EASTER WEEKEND & TREATING PREGNANCY REFLUX

by Talita Amaru | May 28, 2018 | 2016, Holistic Pregnancy, Natural health, Nutrition, Pregnancy, Wellness

Weekly Baby News Baby size: Approx. 23cm head to toe and can be around 360g. Eyebrows are fully developed and if your baby is going to have hair it will be covering the scalp. Lungs are starting to develop surfactant, a substance that helps the lungs to expand with...
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Weaving Ancient and Modern Herbal Medicine Ways
🌿 Specialising in Mental Health, Hormone Health & Children’s health
🪶 Whole family~Workshops~Retreats
As we are still sitting in spring energy, it’s t As we are still sitting in spring energy, it’s the perfect time to clear out, reset, and realign before Summer arrives in full bloom. For those wanting to book in before the year winds down, we’re offering a beautiful new Spring Supplement & Parasite Cleanse Consultation. This 1-hour session is your opportunity to: 🌿 Review your current supplements — discover what to keep, what to let go of, and what your body may be calling for right now 🌿 Explore whether a gentle parasite cleanse could support your system, with guidance tailored to your constitution and symptoms Whether you’re feeling the need to lighten the load, reset your system, or simply gain clarity and confidence around your current health routine, Gabby and Talita are here to support you as you move into the vibrant energy of summer feeling nourished, clear, and balanced.
As this busy season continues to flow, Talita will As this busy season continues to flow, Talita will have some time out of clinic and will be unable to prepare or post herbal brews. Postage will be unavailable from 13 – 24 November. If you're planning to stock up on your blends, now is the time to place your orders. We offer a beautiful range of seasonal and personalised herbal blends, including support for children’s health, women’s vitality, and custom formulations tailored to your individual needs.
A little gift from our heart to yours… Enjoy 2 A little gift from our heart to yours… Enjoy 20% off all of Talita's online resources for the month of November. EBooks and webinars — created to support you and your family on your natural wellness journey. Nurture, learn, and grow with: - Emotional Wellness for Children – Webinar + eBook - Healing Little Bodies Naturally: A Parent’s Guide to Natural Remedies - Mama’s Health – Webinar Recording - Essential Holistic Pregnancy Kit - Baby, It’s Only Natural – eBook by Talita Sheedy These resources are here to help you: 🌼 Feel confident supporting your little ones naturally 🌼 Deepen your understanding of holistic health and healing 🌼 Bring calm, connection, and balance into your family life Use the code SPRINGEDUCATION at checkout to receive 20% off and enjoy instant access to these nurturing tools. With love always.
A gift from us to you, 🍋 Lemon, Chicken, Fenne A gift from us to you, 🍋 Lemon, Chicken, Fennel & Veg Dish 🍋 Ingredients: (Adjust quantities as needed based on servings) - Chicken thighs – 2 per person - 1 fennel bulb, sliced - 2 celery sticks, chopped - 2 zucchinis, chopped - 1 red capsicum (bell pepper), chopped - 1 punnet cherry tomatoes - A handful of black olives - A few rosemary sprigs or stems - Zest and juice of 1 lemon - 1 tsp fennel seeds - 1–2 tsp Italian herb mix - Olive oil - Salt & freshly ground black pepper Method: Preheat oven to 190°C (375°F). Lightly oil a large baking dish and spread fennel and celery on the base. Sprinkle with Italian herbs. Place chicken thighs on top. Surround with zucchini, capsicum, cherry tomatoes, and olives. Top with rosemary, lemon zest, fennel seeds, salt, and pepper. Squeeze over lemon juice. Cover with foil or a lid and bake for 45 mins, until chicken is cooked and veggies are tender. Something exciting is on it's way...
Spring into wellness with Gabby! This is your call Spring into wellness with Gabby! This is your call to give your immune system — and your whole self — a little extra love 💛 Our beautiful Gabby — Naturopath, Nutritionist, Herbalist & founder of Pepo Skincare — is still offering her special spring consultation focused on supporting your immunity as we move through the change of seasons. With tailored guidance on diet, natural supplements, and herbal remedies, Gabby will help you strengthen your resilience and vitality from the inside out. Gabby can also support you with all areas of your health — from gut and skin concerns to hormonal balance, fatigue, and nutrition. Whether you're navigating something specific or simply want to feel better in your body, Gabby offers a grounded, deeply supportive approach that brings together the best of naturopathic wisdom and modern science. Book your appointments with Gabby through the link in our bio
Talita’s go-to spring herbs — what she reaches Talita’s go-to spring herbs — what she reaches for to support the body through this season of renewal. 🌼 Calendula — skin healing, lymph-clearing, and anti-inflammatory. This bright blossom mirrors the sun itself, bringing a sense of abundance and the light returning. 🌿 Dandelion — liver and gallbladder support, rich in antioxidants, and known to help regulate blood sugar. A gentle cleanser to clear out the heaviness of winter. 🍃 Mint — digestive support, immune-loving, and calming for the nervous system. A refreshing support for body and mind as we digest all the seasonal shifts. A gentle reminder, nature is medicine. Let it guide your healing.
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