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WEEK 6 – THE MORNING SICKNESS MYTH

WEEK 6 – THE MORNING SICKNESS MYTH

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pregnancy, Wellness

Weekly Baby News Embryo: 5mm CRL – the size of a Pepita seed The digestive system begins to form and organs become defined at a rapid pace. The respiratory systems continue to advance and excitingly bub’s heart begins to beat between 90 – 200bpm, very quick...
WEEK 7 – IRIDOLOGY INSIGHT

WEEK 7 – IRIDOLOGY INSIGHT

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pregnancy, Wellness

Weekly Baby News Embryo: 1.3cm – buba has doubled in size this week, about the size of a blueberry Buds are now forming into little arms and legs, even fingers and toes are growing. The eyes and other facial features, like holes for the nose, are developing also… here...
WEEK 8 – TO SCAN OR NOT TO SCAN

WEEK 8 – TO SCAN OR NOT TO SCAN

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pregnancy, Wellness

Weekly Baby News Embryo: 1.5cm – size of a kidney bean Webbed toes and fingers are poking out and the baby’s tail is disappearing fast, to loose its alien-look and embrace human-like instead. Eyelids are formed this week although don’t open until 24 weeks. Continuing...
WEEK 9 – MIDWIFE = CHECK! + YOGA FOR TRIMESTER 1

WEEK 9 – MIDWIFE = CHECK! + YOGA FOR TRIMESTER 1

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pre-natal yoga, Pregnancy, Wellness, Yoga

Weekly Baby News Foetus: 2.5cm – grape size this week (the closest we will get to wine for a long time) Bub’s tail has completely gone and webbing of fingers and toes disappears and teeny tiny nails begin to form (how cute are baby’s nails). Little teeth are beginning...
WEEK 10 – EMOTIONS & EXHAUSTION

WEEK 10 – EMOTIONS & EXHAUSTION

by Talita Amaru | May 29, 2018 | 2016, Holistic Pregnancy, Natural health, Pregnancy, Wellness

Weekly Baby News Foetus: 3.5cm, weighing less than 4 grams – size of a plump cherry tomato This week the primitive reflex response begins, this response plus the increased responsiveness of the nervous system can have the little bub moving depending what mum is up to....
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Weaving Ancient and Modern Herbal Medicine Ways
🌿 Specialising in Mental Health, Hormone Health & Children’s health
🪶 Whole family~Workshops~Retreats
As we are still sitting in spring energy, it’s t As we are still sitting in spring energy, it’s the perfect time to clear out, reset, and realign before Summer arrives in full bloom. For those wanting to book in before the year winds down, we’re offering a beautiful new Spring Supplement & Parasite Cleanse Consultation. This 1-hour session is your opportunity to: 🌿 Review your current supplements — discover what to keep, what to let go of, and what your body may be calling for right now 🌿 Explore whether a gentle parasite cleanse could support your system, with guidance tailored to your constitution and symptoms Whether you’re feeling the need to lighten the load, reset your system, or simply gain clarity and confidence around your current health routine, Gabby and Talita are here to support you as you move into the vibrant energy of summer feeling nourished, clear, and balanced.
As this busy season continues to flow, Talita will As this busy season continues to flow, Talita will have some time out of clinic and will be unable to prepare or post herbal brews. Postage will be unavailable from 13 – 24 November. If you're planning to stock up on your blends, now is the time to place your orders. We offer a beautiful range of seasonal and personalised herbal blends, including support for children’s health, women’s vitality, and custom formulations tailored to your individual needs.
A little gift from our heart to yours… Enjoy 2 A little gift from our heart to yours… Enjoy 20% off all of Talita's online resources for the month of November. EBooks and webinars — created to support you and your family on your natural wellness journey. Nurture, learn, and grow with: - Emotional Wellness for Children – Webinar + eBook - Healing Little Bodies Naturally: A Parent’s Guide to Natural Remedies - Mama’s Health – Webinar Recording - Essential Holistic Pregnancy Kit - Baby, It’s Only Natural – eBook by Talita Sheedy These resources are here to help you: 🌼 Feel confident supporting your little ones naturally 🌼 Deepen your understanding of holistic health and healing 🌼 Bring calm, connection, and balance into your family life Use the code SPRINGEDUCATION at checkout to receive 20% off and enjoy instant access to these nurturing tools. With love always.
A gift from us to you, 🍋 Lemon, Chicken, Fenne A gift from us to you, 🍋 Lemon, Chicken, Fennel & Veg Dish 🍋 Ingredients: (Adjust quantities as needed based on servings) - Chicken thighs – 2 per person - 1 fennel bulb, sliced - 2 celery sticks, chopped - 2 zucchinis, chopped - 1 red capsicum (bell pepper), chopped - 1 punnet cherry tomatoes - A handful of black olives - A few rosemary sprigs or stems - Zest and juice of 1 lemon - 1 tsp fennel seeds - 1–2 tsp Italian herb mix - Olive oil - Salt & freshly ground black pepper Method: Preheat oven to 190°C (375°F). Lightly oil a large baking dish and spread fennel and celery on the base. Sprinkle with Italian herbs. Place chicken thighs on top. Surround with zucchini, capsicum, cherry tomatoes, and olives. Top with rosemary, lemon zest, fennel seeds, salt, and pepper. Squeeze over lemon juice. Cover with foil or a lid and bake for 45 mins, until chicken is cooked and veggies are tender. Something exciting is on it's way...
Spring into wellness with Gabby! This is your call Spring into wellness with Gabby! This is your call to give your immune system — and your whole self — a little extra love 💛 Our beautiful Gabby — Naturopath, Nutritionist, Herbalist & founder of Pepo Skincare — is still offering her special spring consultation focused on supporting your immunity as we move through the change of seasons. With tailored guidance on diet, natural supplements, and herbal remedies, Gabby will help you strengthen your resilience and vitality from the inside out. Gabby can also support you with all areas of your health — from gut and skin concerns to hormonal balance, fatigue, and nutrition. Whether you're navigating something specific or simply want to feel better in your body, Gabby offers a grounded, deeply supportive approach that brings together the best of naturopathic wisdom and modern science. Book your appointments with Gabby through the link in our bio
Talita’s go-to spring herbs — what she reaches Talita’s go-to spring herbs — what she reaches for to support the body through this season of renewal. 🌼 Calendula — skin healing, lymph-clearing, and anti-inflammatory. This bright blossom mirrors the sun itself, bringing a sense of abundance and the light returning. 🌿 Dandelion — liver and gallbladder support, rich in antioxidants, and known to help regulate blood sugar. A gentle cleanser to clear out the heaviness of winter. 🍃 Mint — digestive support, immune-loving, and calming for the nervous system. A refreshing support for body and mind as we digest all the seasonal shifts. A gentle reminder, nature is medicine. Let it guide your healing.
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